Benefits or “the WHY”

  • Weight loss
  • Remove junk from the trunk (avg. 12-15 meals)
  • Heal diseases, pull waste matter from each cell
  • Changes the ionic pressure in our colon
  • Get new reference about how to be healthy
  • Gives the body what it really needs → solid food vacation
  • The clearer the WHY the clearer the HOW

Basic rules

  • Don’t mix fruits and vegetables
    • Basically outdated → if it works for you, ignore it
    • Leafy greens are universal combiners
  • Strain the juice
    • Not necessary all the time
    • Make a point: strain all the juice and still see what comes out of you after n days
  • Chew the juices
    • At least “chew” (swirl around in your mouth) the very first sips so that your body knows what is coming (applies for smoothies as well)
  • How much to drink
    • Track/document in app and/or sheet of paper daily
      • What goes in: cronometer suggested
      • What goes out
      • Weight (each day same time: morning)
      • How you feel, anything else you want to note
    • Calculate your BMR and consider activity level
      • Woman about 1200 kcal
      • Men about 1700 kcal
    • A gallon a day as rule of thumb (half vegetables – half fruit)
    • If you are active two gallons a day
    • Don’t be afraid of drinking too much but of drinking too less
    • If you drink too less you might lose lean body mass
    • The more juice you drink the more weight you loose
    • The high weight loss is save because what you lose is waste matter
  • Don’t stand up too quickly – you might be light headed

Supplements

  • As few as possible, don’t get too dependent
  • Vitamin D
    • Everyone should take this ! (if not living in the tropics exposed to the sun all day)
    • combine with K2/magnesium for better bioavailability
    • Prevents 70% of cancer
  • Some essential fatty acid
    • Men: 1 table spoon flax oil / day [P3]
      • Store in refrigerator
    • Woman: 1 table spoon hemp oil / day
    • Avoids gall bladder attack
  • Green supplements, minerals (e.g. Lebenskraft Pur, Vitamineral green) – change PH
  • Wild edible plants dehydrated – to have higher concentration – fight cancer
  • NCD (natural cellular defence) – fight cancer
  • Vitalcym – fight cancer
  • Wheat grass – leave in your mouth for 2 minutes → absorbed sublingually (might be taste issue); Ann Wigmore
  • Chaga piedra / stone breaker – amazonian herb; breaks stones in kidneys and gall bladder; pill or tea form
  • ZEOLITH [P1]
  • Cascara sagrada gets the belly moving
  • Cassia fistula

Main job of our colon

  • Depository of the waste matter in our body
  • Everything in our body works by ionic pressure (high pressure – low pressure)
  • Sucks the waist matter from each cell if the ionic pressure is right

Avoid cleansing reactions

  • Cleansing reactions are flu like symptoms
  • Toxins in your body that can’t move out fast enough → flu like symptoms
  • Each day you should have a belly movement
  • 5 food groups defining the speed of cleansing

Support organs of elimination

  • Massage your colon and find tender areas → move things loose if nothing comes out [R3]
  • Enemas (are great!) [P2]
    • Water, lemon, tobacco, garlic, coffee
  • Hydro colonics
  • Support the lymph system !
    • Moving lymph fluids
      • walking
      • trampoline jumping !
    • Skin brushing
    • Deep diaphragm breathing (meditation)
      • 1-4-2 hot yoga breathing technique, e.g.
        • Breath in 10 seconds
        • Hold for 40 seconds
        • Exhale for 20 seconds
      • Visualisation: our thoughts are 10000s times more powerful then drugs
        • Breath in: little soldiers move in your body
        • Hold: they work on the places where it hurts
        • Exhale: they move the bad stuff out of your body
  • Kidneys
    • Chaga piedra
    • Eliminate drink + superfoods (minerals) + proteins
  • Liver
    • If still cleansing reactions the liver is maybe compromised
  • Psyllium-Bentonite clay-Shake (in second month)
    • 1 teaspoon psyllium [P4]
    • 1 teaspoon bentonite clay (if liquid form 1 tablespoon) [P5]
    • 8 ounces of water
    • Shake it – drink it quickly

Breaking the fast

  • Prunes (the only way to go)
    • 8 ounces of prunes soaked overnight in 16 ounces of water
    • First meal in the day (morning) on empty stomach – on non-working day
    • Prune test → if not coming out within 1-3 hours you are still NOT clean and you have to keep going juice fasting
    • Jump starts the system
  • No more supplements (cascara sagrada) as you have belly movements
  • You still need juices during breaking the fast to get your calories in
  • 3 food groups
    • Laxative fruits
    • Juice fruits
    • Salads
  • Calculate duration
    • <duration of juice fast> : 4 = <duration breaking the fast> : 2 = <groups within duration of breaking the fast>
    • Sample: 24 days of juice fast : 4 = 6 days : 2 = 3 groups
      • Group 1: one meal / day + juices
      • Group 2: two fruit meals / day + juices
      • Group 3: three meals / day + juices
      • The additional juices are required to reach your required calories each day
  • Six days will break about any fast
    • Day 1 – one meal a day (prunes) + juices
    • Day 2 – any laxative/juice fruits + juices
    • Day 3/4 – two meals of juice fruits + juices
    • Day 5/6 – include a (simple) salad (+ juices)
  • Test your system after a juice fast (e.g. eat bananas for 2-3 days and test them out for allergies etc.)

Move / rest / fresh air / sunshine – vitamin D

  • If you have no energy → REST – body heals when it rests
  • If you have energy → get out and MOVE

Biophotons (6th sense)

  • Sunlight energy in the food
  • Can be measured
  • Cooking of the food destroys the biophotons
  • The sicker you are the less of the biophotons you have
  • The more vibrant you are the more biophotons you have
  • If on a juice feast your biophotons are higher as ever before
  • Each cell communicates with the other cells using biophotons (mobile phone of a cell)
  • We would know we are ONE if we all would have enough high biophoton levels
  • Birds / fish communicate using biophotons
  • EPR paradox faster than light communication (Einstein)

Produce or “the WHAT” – organic but practical

  • Question of taste, money and time → always make what works for YOU
  • Fruits ideally should be organic
  • Seasonal and regional
  • Fruit = cleanser
    • Watermelon “best” to juice
      • Glutathione antioxidants (needed by liver to detoxify)
      • Can be juiced with rind but clean well
  • Vegetables = source of minerals
    • Sugar in carrots should not be any issue

Juicers or “the HOW”

  • Juicer types
    • High speed juicer
    • Slow juicer
      • Vertical
      • Horizontal
      • Twin gear
  • Type of juicer defines how much yield you get, reflected in costs
  • Greenstar has magnets to restructure the juice

Juice storage

  • Drink fast because of oxidation
  • What degrades the juice
    • Air
    • Heat
    • Light
  • Juice 2 days with refrigeration
  • Use vacuum container
  • Juice goes bad if it separates

Additional optional protocols

  • Restore friendly bacteria (if compromised by antibiotics)
  • Parasite cleanse !
  • Shrink the colon
  • TCM
  • Herbs

Other notes

  • High speed of the Vitamix blender might destroy the life-force of the produce (if we heal disease better not to use high speed blenders)
  • Watermelon best fruit to juice (easy, good cleanser, antioxidants)
  • Juice twice a day – half juice fruit, half juice vegetables
  • Green vegetables change the PH in the body
  • Juice fasting does address the issue of dehydration
  • Juice fasting during breast feasting possible (you are better off as eating McDonalds); toxins might go into the breast milk, but you get clean very fast; support with NCD supplement
  • If you push on your body and it hurts you have toxins in that part of your body
  • Small intestines (22 feet long) equals the surface area of a tennis court, picture dust
  • Juice fast possible with 1 kidney (remaining kidney doubles in size)
  • Species specific diet: humans → raw vegan
  • Belly movements should not be formed, colon takes water out, too long in colon → wrong food
  • Body feedback system
    • law of cause→effect→ripple-effect
    • Chemical medication just interrupts the signals but does not heal the cause
    • Heal the cause
  • Five mistakes
    • Cooking the food
    • Eating the animals
    • Eating the grains
    • Mechanical revolution
    • Chemical revolution
  • Two groups of needs
    • Art
    • Science
    • Don’t do the art without the science
  • Level 2 nutrients
    • B12
    • Vitamin D
    • EPA/DHA
  • Eliminate diet (drink) / master clenser
    • 2 table spoons of grade D maple sirup
    • 2 table spoons fresh lemon/lime juice
    • Dash of cayenne pepper (1/10th of a tea spoon)
    • 10 ounces of medium warm water
    • Equals ~130 kcal 9-12 glasses / day (more active more maple sirup)

References

Metric numbers

  • 1 gallon = around 4 Liter
  • 16 ounces = around ½ Liter
  • 32 ounces = around 1 Liter
  • 8 ounces = around 250 Gramm

Linked products

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