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About Me, Story and Goals

raw vegan transformation

From 144+ kg (2014) to +/- 75 kg (end 2018) raw vegan transformation, splitted in half :) You CAN do this as well – easily, believe me !
Everything is possible, just use your mind!

My goals

  • PERFECT HEALTH
  • CLEAN BODY
  • 25.01.2018 – complete 120 km 24h Burgenland Extrem Tour
    • OK – achieved in about 27 hours :)
  • Water fast for 30 days
    • OK – achieved in 2020
  • Take an ice bad
    • OK – achieved in 2020
  • 2022 – complete CCC
  • daily (shower days) – 2 minutes cold shower
  • daily – 5 minutes trampoline jumping
  • daily – 5 minutes breath meditation
  • daily – 15k steps

Zertifikate

  • Morphokybernetisches Kommunikations- und Empathietraining – Aufbauseminar Vertiefung – Dr. Ewald Töth – Oktober 2022
  • Morphokybernetisches Kommunikations- und Empathietraining – Aufbauseminar – Dr. Ewald Töth – April 2022
  • Morphokybernetisches Kommunikations- und Empathietraining – Basisseminar – Dr. Ewald Töth – September 2021
  • Biophysik Modul 2 – Andreas Kalcker – Achau 2020
  • Biophysik Modul 1 – Andreas Kalcker – Achau 2019