Summary - Juice Feasting with John Rose in Houston [R1]
Benefits or “the WHY”
Weight loss
Remove junk from the trunk (avg. 12-15 meals)
Heal diseases, pull waste matter from each cell
Changes the ionic pressure in our colon
Get new reference about how to be healthy
Gives the body what it really needs solid food vacation
The clearer the WHY the clearer the HOW
Basic rules
Don’t mix fruits and vegetables
Basically outdated if it works for you, ignore it
Leafy greens are universal combiners
Strain the juice
Not necessary all the time
Make a point: strain all the juice and still see what comes out of you after n days
Chew the juices
At least “chew” (swirl around in your mouth) the very first sips so that your body knows what is coming (applies for smoothies as well)
How much to drink
Track/document in app and/or sheet of paper daily
What goes in: cronometer suggested
What goes out
Weight (each day same time: morning)
How you feel, anything else you want to note
Calculate your BMR and consider activity level
Woman about 1200 kcal
Men about 1700 kcal
A gallon a day as rule of thumb (half vegetables – half fruit)
If you are active two gallons a day
Don’t be afraid of drinking too much but of drinking too less
If you drink too less you might lose lean body mass
The more juice you drink the more weight you loose
The high weight loss is save because what you lose is waste matter
Don’t stand up too quickly – you might be light headed
Supplements
As few as possible, don’t get too dependent
Vitamin D
Everyone should take this ! (if not living in the tropics exposed to the sun all day)
combine with K2/magnesium for better bioavailability
Prevents 70% of cancer
Some essential fatty acid
Men: 1 table spoon flax oil / day [P3]
Store in refrigerator
Woman: 1 table spoon hemp oil / day
Avoids gall bladder attack
Green supplements, minerals (e.g. Lebenskraft Pur, Vitamineral green) – change PH
Wild edible plants dehydrated – to have higher concentration – fight cancer
NCD (natural cellular defence) – fight cancer
Vitalcym – fight cancer
Wheat grass – leave in your mouth for 2 minutes absorbed sublingually (might be taste issue); Ann Wigmore
Chaga piedra / stone breaker – amazonian herb; breaks stones in kidneys and gall bladder; pill or tea form
ZEOLITH [P1]
Cascara sagrada gets the belly moving
Cassia fistula
Main job of our colon
Depository of the waste matter in our body
Everything in our body works by ionic pressure (high pressure – low pressure)
Sucks the waist matter from each cell if the ionic pressure is right
Avoid cleansing reactions
Cleansing reactions are flu like symptoms
Toxins in your body that can’t move out fast enough flu like symptoms
Each day you should have a belly movement
5 food groups defining the speed of cleansing
Support organs of elimination
Massage your colon and find tender areas move things loose if nothing comes out [R3]
Enemas (are great!) [P2]
Water, lemon, tobacco, garlic, coffee
Hydro colonics
Support the lymph system !
Moving lymph fluids
walking
trampoline jumping !
Skin brushing
Deep diaphragm breathing (meditation)
1-4-2 hot yoga breathing technique, e.g.
Breath in 10 seconds
Hold for 40 seconds
Exhale for 20 seconds
Visualisation: our thoughts are 10000s times more powerful then drugs
Breath in: little soldiers move in your body
Hold: they work on the places where it hurts
Exhale: they move the bad stuff out of your body
Kidneys
Chaga piedra
Eliminate drink + superfoods (minerals) + proteins
Liver
If still cleansing reactions the liver is maybe compromised
Psyllium-Bentonite clay-Shake (in second month)
1 teaspoon psyllium [P4]
1 teaspoon bentonite clay (if liquid form 1 tablespoon) [P5]
8 ounces of water
Shake it – drink it quickly
Breaking the fast
Prunes (the only way to go)
8 ounces of prunes soaked overnight in 16 ounces of water
First meal in the day (morning) on empty stomach – on non-working day
Prune test if not coming out within 1-3 hours you are still NOT clean and you have to keep going juice fasting
Jump starts the system
No more supplements (cascara sagrada) as you have belly movements
You still need juices during breaking the fast to get your calories in
3 food groups
Laxative fruits
Juice fruits
Salads
Calculate duration
<duration of juice fast> : 4 = <duration breaking the fast> : 2 = <groups within duration of breaking the fast>
Sample: 24 days of juice fast : 4 = 6 days : 2 = 3 groups
Group 1: one meal / day + juices
Group 2: two fruit meals / day + juices
Group 3: three meals / day + juices
The additional juices are required to reach your required calories each day
Six days will break about any fast
Day 1 – one meal a day (prunes) + juices
Day 2 – any laxative/juice fruits + juices
Day 3/4 – two meals of juice fruits + juices
Day 5/6 – include a (simple) salad (+ juices)
Test your system after a juice fast (e.g. eat bananas for 2-3 days and test them out for allergies etc.)
Move / rest / fresh air / sunshine – vitamin D
If you have no energy REST – body heals when it rests
If you have energy get out and MOVE
Biophotons (6th sense)
Sunlight energy in the food
Can be measured
Cooking of the food destroys the biophotons
The sicker you are the less of the biophotons you have
The more vibrant you are the more biophotons you have
If on a juice feast your biophotons are higher as ever before
Each cell communicates with the other cells using biophotons (mobile phone of a cell)
We would know we are ONE if we all would have enough high biophoton levels
Birds / fish communicate using biophotons
EPR paradox faster than light communication (Einstein)
Produce or “the WHAT” – organic but practical
Question of taste, money and time always make what works for YOU
Fruits ideally should be organic
Seasonal and regional
Fruit = cleanser
Watermelon “best” to juice
Glutathione antioxidants (needed by liver to detoxify)
Can be juiced with rind but clean well
Vegetables = source of minerals
Sugar in carrots should not be any issue
Juicers or “the HOW”
Juicer types
High speed juicer
Slow juicer
Vertical
Horizontal
Twin gear
Type of juicer defines how much yield you get, reflected in costs
Greenstar has magnets to restructure the juice
Juice storage
Drink fast because of oxidation
What degrades the juice
Air
Heat
Light
Juice 2 days with refrigeration
Use vacuum container
Juice goes bad if it separates
Additional optional protocols
Restore friendly bacteria (if compromised by antibiotics)
Parasite cleanse !
Shrink the colon
TCM
Herbs
Other notes
High speed of the Vitamix blender might destroy the life-force of the produce (if we heal disease better not to use high speed blenders)
Watermelon best fruit to juice (easy, good cleanser, antioxidants)
Juice twice a day – half juice fruit, half juice vegetables
Green vegetables change the PH in the body
Juice fasting does address the issue of dehydration
Juice fasting during breast feasting possible (you are better off as eating McDonalds); toxins might go into the breast milk, but you get clean very fast; support with NCD supplement
If you push on your body and it hurts you have toxins in that part of your body
Small intestines (22 feet long) equals the surface area of a tennis court, picture dust
Juice fast possible with 1 kidney (remaining kidney doubles in size)
Species specific diet: humans raw vegan
Belly movements should not be formed, colon takes water out, too long in colon wrong food
Body feedback system
law of causeeffectripple-effect
Chemical medication just interrupts the signals but does not heal the cause
Heal the cause
Five mistakes
Cooking the food
Eating the animals
Eating the grains
Mechanical revolution
Chemical revolution
Two groups of needs
Art
Science
Don’t do the art without the science
Level 2 nutrients
B12
Vitamin D
EPA/DHA
Eliminate diet (drink) / master clenser
2 table spoons of grade D maple sirup
2 table spoons fresh lemon/lime juice
Dash of cayenne pepper (1/10th of a tea spoon)
10 ounces of medium warm water
Equals ~130 kcal 9-12 glasses / day (more active more maple sirup)
References
[R1] YT: Juice Feasting with John Rose in Houston 12-9-09
[R2] YT: Juice Fasting with John Rose
[R3] YT: How To Massage Your Colon On A Solid Food Vacation
[R4] YT: In deinem Darm können sich mehr als 10 Kilo Abfall befinden
Metric numbers
1 gallon = around 4 Liter
16 ounces = around ½ Liter
32 ounces = around 1 Liter
8 ounces = around 250 Gramm
Linked products
Below links for amazon Europe
[P1] Zeolith (Panaceo)
Tablets – 180 pieces – https://amzn.to/2UndxlM
Powder – 200 grams – https://amzn.to/2DHiLmQ
[P2] for enemas
Klyso-Pumpe – https://amzn.to/2SeBVss
Irrigator 1 Liter – https://amzn.to/2DL5yd3
[P3] flax seed oil – 250 ml – https://amzn.to/2SeTkBd
[P4] psyllium grounded – 400 grams – https://amzn.to/2Bbt6Wq
[P5] bentonite clay – 400 grams https://amzn.to/2DJGxyM
Last updated: 31.01.2019